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Complete is a vegan superfood meal replacement bursting with delicious vanilla flavor. Containing plant-based proteins, healthy fats, and powerful superfoods, Complete provides more nutrition than you can get from most meals. Feel full long and nourish your body with Complete's healthy combination of pumpkin, brown rice, and pea proteins, medicinal mushrooms, coconut milk, kale, chlorella, acai berry, ashwagandha, and more.
Pumpkin (Cucurbita moschata) Protein, Silk Brown Rice (Oryza sativa L.) Protein, Pea (Pisum sativum) Protein, Coconut (Cocos nucifera) Milk, Madagascar Vanilla (Vanilla planifolia) Flavor, Cashew Nut (Anacardium occidentale) Milk, Lion's Mane Mushroom (Hericium erinaceus) Extract, Stevia (Stevia rebaudiana) Extract (Debittered), Freeze-Dried Acai (Euterpe oleracea), Alfalfa Grass (Medicago sativa) Juice, Amla (Phyllanthus emblica), Baobab (Adansonia), Chlorella (Chlorella), Kale (Brassica oleracea var. sabellica), Moringa (Moringa oleifera) Leaf, Shiitake Mushroom (Lentinula edodes), Apple (Malus) Juice, Goji Berry (Lycium barbarum) Juice, Papaya (Carica papaya) Juice, Pomegranate (Punica granatum) Juice, Sea Buckthorn (Hippophae) Juice, Cordyceps Mushroom (Ophiocordyceps sinensis) Extract, Ashwagandha (Withania somnifera) Root, Maca (Lepidium meyenii) Root (Gelatinized), Spirulina (Arthrospira platensis), Noni (Morinda citrifolia) Fruit, Acerola Cherry (Malpighia emarginata), Beet (Beta vulgaris) Root Juice, Ginger (Zingiber officinale) Root, Turmeric (Curcuma longa) Root, Kelp (Laminariales), Cinnamon (Cinnamomum zeylanicum), Acacia (Acacia) Fiber
Pumpkin is a non-dairy, vegan-friendly, non-legume, nut-free, easy-to-digest source of proteien. It provides a creamy, smooth texture along with a slightly nutty flavor. Pumpkin contains high levels of nutrients, including Vitamin C and Vitamin A, that are known to support a healthy immune system.
Pea protein is naturally vegan, gluten-free, and dairy-free, and contains all nine essential amino acids that our bodies cannot create. It's also a great source of iron. Research has shown it to be one of the more easily digested proteins, just behind soy protein and chickpeas. Pea protein can aid in muscle growth, weight loss, and heart health.
With both culinary and medicinal uses in many Asian countries, Lion's Mane Mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart, and gut. They contain powerful antioxidants and anti-inflammatory compounds, stimulate the growth of brain cells, and may relieve mild symptoms of anxiety and depression.
Native to East Asia, Shiitake Mushrooms have a long history of both culinary and medicinal use. They are low in calories and packed with vitamins, minerals, and other health-boosting compounds. Shiitake mushrooms may assist with immune support, lowering cholesterol, supporting healthy blood vessels, reducing inflammation, and promoting healthy bones.
Packed with Vitamins A, C, K, B6, calcium, potassium, copper, and manganese, Kale is a true nutrition superstar. Low in both calories and carbohydrates, it's a weight-friendly vegetable linked to many health benefits including lowering the risk of diabetes and depression, supporting a healthy immune system and brain function, and reducing cholesterol.
Native to the Amazon region, Acai berries are "superfruits" that are low in sugar and contain healthy fats, trace minerals like chromium, zinc, iron, and magnesium, and antioxidant plant compounds. Acai berries may assist in reducing inflammation and oxidation in the brain, lowering cholesterol levels, and supporting a healthy immune system.
Also known as Indian Gooseberry, Amla fruit has several culinary and herbal medicine uses, particularly in its native India. Amla is rich in Vitamin C and is known for both its strong antioxidant and anti-inflammatory benefits. It may promote heart health, lower blood pressure, improve immune function, reduce cholesterol, and provide anti-aging effects.